Casino 777 No Equipment WOD.
For time: 7 squats, 7 burpees, 7 rounds.
Welcome to #FarOued in #Israel #FarmerStyle #CountrySide
“True Strength is Not Always Shown through Victory. StandUp, Try Again and Display Strength of Hearth.”
- Rickson Gracie.
Handstand. On a kettlebell.
Tara Carrillo, Flex Gym CrossFit via Crossfit